There are various resources and supports available if you need help or want to speak to somebody about a concern that you have:
Lifeline – 13 11 14
Suicide Call Back Service – 1300 659 467
Kids Helpline: 1800 55 1800
Beyond Blue: 1300 22 4636
Headspace (mental health resources for young people)
QLife (LGBTI support for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships)
Safe Steps or The Orange Door (if you are experiencing family violence)
Sexual Assault Crisis Line . 1800 806 292 (for victims of sexual assault)
Men’s Referral Service – 1300 766 491 (for men at risk of using family violence, and their family/friends)
Child Protection – 13 12 78
Statewide After Hours Service – 1800 825 955 (crisis and emergency accommodation)
Royal Dental Hospital Melbourne – 1800 833 039
Nurse on Call: 1300 60 60 24
Services Australia (Centrelink, Medicare and Child Support) – see their website for contact numbers
Foodbank – see their website for your local food support outlet
