Diabetes Information and Exercise Program
The Don’t Sugar Coat Diabetes program is run by our credentialled diabetes educator and an exercise physiologist, supported by a number of health specialist guest speakers.
The program aims to improve your knowledge of diabetes and the benefits physical activity can have to help you better manage your diabetes or delay complications for as long as possible. Exercise sessions are delivered in person whilst the information sessions are sent as an online presentation for you to watch at home.
Who is Don’t Sugar Coat Diabetes For?
The program is for those with diabetes, pre-diabetes, or at risk of developing diabetes.
Topics Covered
- Diabetes education – diabetes overview and management
- Podiatry – taking care of your feet
- Eye care
- Exercise – how activity can improve diabetes management
- Medications – how to manage them
- Diet – good health and diabetes management starts with what we eat and drink
- Cardiac health – managing the health of your heart
Program Information
Day/time: Tuesdays, 2pm – 3pm for 8 weeks (starting 5 May 2025)
Venue: Sunbury Aquatic and Leisure Centre, 20 Ligar Street, Sunbury
Cost: $88 for the 8 weeks (may differ for NDIS or Home Care Package holders)
How to Book
Call 9744 4455
Email admin@scchc.org.au
Visit us at 12-28 Macedon Street Sunbury, 1 Caroline Chisholm Drive Kyneton or 142 Main Street Romsey
