Can hydrotherapy help you?
Hydrotherapy involves treatment and exercise in a warm water pool which can have many benefits. It can help with relaxation, relieve pain, loosen stiff joints, strengthen muscles and improve balance, coordination and general fitness. We offer hydrotherapy as individual or group sessions, or as self-help warm water exercise groups that are volunteer led.
How does it work?
An individual assessment by a physiotherapist or exercise physiologist is required before starting and we will create of an exercise and treatment program specific for your condition. Please note that you don’t have to be able to swim to participate and the sessions are held in a warm water pool.
Program Information
- Individual Hydrotherapy: As arranged with your treating physiotherapist or exercise physiologist
- Group Hydrotherapy: Fridays, 10am to 11am
- Self-Help Warm Water Exercise Group: Tuesdays, 9am to 10am; Wednesdays, 10am to 11am
Venue
Sunbury Aquatic and Leisure Centre, 20 Ligar Street, Sunbury
Learn more or book a place
Call 9744 4455
Email admin@scchc.org.au
To download a brochure click here.
