Can hydrotherapy help you?

Hydrotherapy involves treatment and exercise in a warm water pool which can have many benefits.  It can help with relaxation, relieve pain, loosen stiff joints, strengthen muscles and improve balance, coordination and general fitness. We offer hydrotherapy as individual or group sessions, or as self-help warm water exercise groups that are volunteer led.

How does it work?

An individual assessment by a physiotherapist or exercise physiologist is required before starting and we will create of an exercise and treatment program specific for your condition.  Please note that you don’t have to be able to swim to participate and the sessions are held in a warm water pool.

Program Information

  • Individual Hydrotherapy: As arranged with your treating physiotherapist or exercise physiologist
  • Group Hydrotherapy: Tuesdays, 1:30pm to 2:30pm; Fridays, 10:00am to 11:00am
  • Self-Help Warm Water Exercise Group: Tuesdays, 9:00am to 10:00am; Wednesdays, 10:00am to 11:00am


Sunbury Aquatic and Leisure Centre, 20 Ligar Street, Sunbury

Learn more or book a place

Call 9744 4455


To download a flyer click here.